Plantar Fasciitis: Do Insoles Work?

The answer to that question is maybe and sometimes. I have seen over a 300 people in the last 18 months with plantar fasciitis at my clinic and over

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Plantar Fasciitis Movements to help with Standing and Walking

A very common issue with Plantar Fasciitis is acute pain when first standing up from bed in the morning and take your first few steps. This issue can

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Success Story / Testimonial Martyn Finny

Martyn Finny was an extremely active individual who has travelled and trekked in many remote environments. Martyn was originally in the Parachute regiment as a young man where

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Knee Replacement Rehabilitation and Stairs

Stairs can be a challenge if you have a lower limb pain or injury. I use stairs a lot with hip and knee replacement recovery as part of

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Two essential movements with a Knee Replacement

Two Essential Movements with a Knee ReplacementHow far you can bend your knee and how far you can straighten it!Those are obviously essential for movement, but, are much

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