The answer to that question is maybe and sometimes.  I have seen over a 300 people in the last 18 months with plantar fasciitis at my clinic and over 90% of them had used or were using some sort of Insole or orthotic. Some were from a specialist podiatrist, the majority of them were from various

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A very common issue with Plantar Fasciitis is acute pain when first standing up from bed in the morning and take your first few steps. This issue can repeat its self every time you have been sitting for some time either working or resting and is not only painful, but, frustrating. Importantly when you have plantar

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Martyn Finny was an extremely active individual who has travelled and trekked in many remote environments. Martyn was originally in the Parachute regiment as a young man where his fitness and exploration started. Post leaving the military Martyn has under took many different activities all over the world with some extreme experiences. Martyn had to

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Stairs can be a challenge if you have a lower limb pain or injury. I use stairs a lot with hip and knee replacement recovery as part of the rehabilitation process. As people have been walking up and down stairs their whole life you don’t stop to think how do I do that? What is the

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Two Essential Movements with a Knee ReplacementHow far you can bend your knee and how far you can straighten it! Those are obviously essential for movement, but, are much more important post knee replacement surgery. Lots of things happen when you have knee replacement surgery as this is a complex joint with 4 major ligaments for

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