I read lots of different books and a range of topics so it seemed a logical step to write a book to help people with knee replacements and how you can get the most from your surgery! A knee replacement is fast becoming a standard surgery for knee pain and damage for people over 50 years
Over the last few weeks I have been having lots of research calls about Plantar Fasciitis and finding out what are the major issues and how I can help the most? This has highlighted some very interesting points and consistent issues people have. This has highlighted some very interesting points and consistent issues people have. The
A very common issue with Plantar Fasciitis is acute pain when first standing up from bed in the morning and take your first few steps. This issue can repeat its self every time you have been sitting for some time either working or resting and is not only painful, but, frustrating. Importantly when you have plantar
Martyn Finny was an extremely active individual who has travelled and trekked in many remote environments. Martyn was originally in the Parachute regiment as a young man where his fitness and exploration started. Post leaving the military Martyn has under took many different activities all over the world with some extreme experiences. Martyn had to
Two Essential Movements with a Knee ReplacementHow far you can bend your knee and how far you can straighten it! Those are obviously essential for movement, but, are much more important post knee replacement surgery. Lots of things happen when you have knee replacement surgery as this is a complex joint with 4 major ligaments for
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