You have Heel pain and its getting worse particularly over the last few weeks, what do you do?

Looked through Google and found:

• Insoles, ordered some limited help and cannot use in some shoes
• Hot and cold treatment, some temporary relief
• Tried some exercise and stretches from You Tube
• Loads of different rollers had a go with one some improvement
• What’s next?
• Stronger medication from the doctor? Already taking some pain killers

If this sounds like you maybe you should really assess how bad your plantar fasciitis is and the impact on your life at home and work.